Lebanese 9 November

Gluten Free

Gluten-intolerance is real! Increasingly, people are moving towards a gluten-free lifestyle and with good reason. Industrial processing of our basic foods, like bread, and the genetically modified wheat, preservatives and additives that feed it are affecting the health of post-industrial populations. We’re all vulnerable, yet few consider a lifestyle change. Having experienced the heartburn and discomfort of gluten intolerance myself, I set about creating recipes to make my gluten-free table exciting and full of flavour. Join me as we cook and explore the culinary world, sans gluten.
9 Nov 2024

Sophia's Kitchen, Cape Town

Spoil yourself! Spend a day with me in the comfort of my home kitchen in the southern suburbs of Cape Town. Saturday mornings start with a snack and a cup of coffee before we get busy preparing our lunch together.

My hands-on, interactive classes are designed to give you the confidence to recreate impressive meals at home while enjoying some time away from the daily grind. Come and have some fun in the kitchen with me, a space that reflects who I am and where I feel most at home.


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